Saturday, July 2, 2011

15 Green Smoothies in 3 Minutes (Raw Family)

#1.  1 Banana, 1 Papaya, 2 leaves Swiss Chard, 2 cups water
#2.  1 bunch Dandelions, 1 Banana, 1 Pear, 1 Mango, 2 cups water
#3.  3 leaves of Romaine Lettuce, ½ an Avocado, ½ Fuji Apple, 1 Banana, 2 cups water
#4.  5 leaves Purple Kale, ½ Orange, ½ Fuji Apple, small piece of Ginger, ½ an Avocado, Orange slices to decorate.
#5.  1 cup frozen Strawberries, 1 Banana, 1 Mango, 2 cups water, 2 leaves Rainbow Chard
#6.  1 large handful of Spinach, 1 Banana, 1 cup frozen Strawberries, 1 Orange, small piece of Ginger, 2 cups water
#7.  1 young Coconut, ½ of a small Pineapple, ½ Pear, 5 Leaves of Romaine Lettuce
#8.  1 cup frozen Raspberries, 5 leaves Red Leaf Lettuce, 1 Red Apple, 1 Green Apple, ½ of a small Pineapple, 2 cups water
#9.  1 large handful of Spinach, ¾ of Orange Bell Pepper, ½ an Avocado, 3 cloves Garlic, 2 Tomatoes, 2 cups of water (Savory Smoothie)
#10.  ½ an Avocado, 2 Tomatoes, pinch of Cayenne Pepper, pinch of Salt, ½ of a Red Onion, 1 bunch Parsley, 1 Orange Bell Pepper, 2 cups water (Savory Smoothie)
#11.  2 Bananas, 3 pieces of Celery, 1 head of Red Leaf Lettuce, 2 cups water
#12.  2 leaves Purple Kale, 2 leaves Collard Greens, 2 Bananas, ½ an Asian Pear, 2 cups water, 1 cup frozen Raspberries
#13.  1 cup frozen Blueberries, ¼ pound Spinach, 1 Orange, 1 cup water
#14.  4 Tomatoes, 1 Red Bell Pepper, 1bunch Basil, ½ an Avocado
#15.  4 leaves Collard Greens, 4 leaves, Purple Kale, 2 Leaves Rainbow Chard, ½ an Asian Pear, ½ Pear, small piece of Ginger, 1 Banana, 1 cup frozen Blueberries, 2 cups water.
Recipes from the video:  http://www.rawfamily.com/films/15-green-smoothies-in-3-minutes

No comments:

Post a Comment